What to expect from your first session

by | Apr 11, 2022 | FAQs

It’s likely that you are feeling a little anxious about taking the first step to working with a therapist. This is quite normal, as you probably feel quite vulnerable about seeking support, and talking about your struggles or mental health concerns, with someone you...

How to prepare to come to therapy

by | Apr 11, 2022 | FAQs

Understand your financial obligation Ask your therapist about their per-session fee, and how long a session is. If you have an extended health care plan through your place of employment then ask your therapist if they can bill directly to that plan. Before your first...

What to expect from therapy

by | Apr 11, 2022 | FAQs

After you’ve decided to work with a particular therapist, the next few sessions are usually devoted to talking about the circumstances that have brought you to therapy. Generally, during this time of assessment, your therapist will be asking quite specific questions...

Taking the first steps to Psychotherapy

by | Apr 11, 2022 | FAQs

Written by Catherine Cilia You’ve decided the time is now. You are ready to start psychotherapy, but you’re not sure where to start! You may have lots of questions, or you may not know what to ask. Taking those initial steps can feel overwhelming. We hear this all the...

How to prepare your child for therapy

by | Apr 11, 2022 | Child & Youth, FAQs

Written by Mike Bartlett If you’re reading this you are likely a parent or guardian who has requested or is considering therapy for your child. While each therapist at Turning Point is unique in how they approach new clients, there are some things that you can do to...